Adaptive Physical Education
They offer gentle flow yoga classes designed specifically for seniors and those with limited flexibility. Students learn basic poses and elements to increase stamina, flexibility, strength, and breath awareness. The class is good for those new to yoga or for more experienced students who wish to deepen their practice. Poses will be adapted for those who wish to use a chair. The classes are drop in or pay by session. Enrollment can be done through the instructor before class. They have bathrooms and water fountains available on site.
Requirements
All ages and abilities are welcome. Please bring your own yoga mat for floor yoga, not necessary for chair yoga.
Schedule
For a schedule of classes, please see: http://adaptivepevmsc.org/pe/Class_Schedule.html
Fees
Drop in fees are $5 to $8 per class and if you register for whole sessions, fees are $5 per class. People on limited income may apply for a scholarship. Free parking is available.
Disabled Access
The premises are completely wheelchair accessible. Handicapped parking is nearby. They serve clients with special mobility needs.
Address
Located at the Community Wellness Center, part of the Veterans Memorial Senior Center
711 Nevada StVisit Google Maps for this Address
Directions
Traffic is one way so enter onto Saint Francis Street and drive behind the Senior Center to reach Nevada Street. The Wellness Center Building will be on your right side.
Contact Info
Phone: (650) 368-7732 or email: info@adaptivepevmsc.org