Exercise in East Bay
General fitness classes include low impact aerobics, muscle toning, table tennis, longevity dance and stretching and flexibility.
The aquatic center has three large pools and offers fitness water exercise and aqua aerobics classes.
The senior center offers Pilate, low impact aerobics, balance, motion and endurance classes as well as 3 to 6 mile hikes.
The center offers fitness classes and coed softball, walking group and healthy lifestyles classes.
Classes offered include badminton, fitness, stretching and relaxation. Classes meet in mornings, afternoons and evenings.
Classes offered include fitness, relaxation, toning and Chinese aerobics. Classes meet in mornings, afternoons and evenings.
The center offers a variety of classes and activities including a variety of fitness classes.
The center offers fitness and strength classes and aerobics classes.
The center offers golf, jazzercise, low impact aerotics, pilates, bowling, softball and tennis classes.
The YMCA offers senior aerobics and strength training and healthy heart class.